Why am I tired all the time?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Why are leftist movements so popular among young people?

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Why do men think all women are the same?

- Fruits

11. Get your Testosterone levels checked.

3. Stop eating late at night

Why do guys look up TikTok girls instead of porn? My boyfriend of two years, looks up big boobs on TikTok. He has never once cheated on me, not on social media or IRL. He claims it’s to “get off real quick if I’m not home.”

- Red meat

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

What are some disadvantages of living in rural areas? What are the advantages?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Cheers!

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

- Fish & Poultry

Is there such a thing as "left wing fascism"? If not, what is an example of a political ideology that is often mistakenly labeled as "left wing fascism"?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

- Honey

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They don’t know why though.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: